TY  - GEN
TY  - GEN
T1  - Sustainable happiness : the mind science of well-being, altruism, and inspiration
A1  - Loizzo, Joe
LA  - eng
PP  - New York
PB  - Routledge
YR  - 2012
UL  - https://kansalliskirjasto.finna.fi/Record/fikka.2479516
AB  - "Today's greatest health challenges, the so-called diseases of civilization--trauma, depression, obesity, cancer--are now known in large part to reflect our inability to tame stress reflexes gone wild and to empower instead the peaceful, healing and sociable part of our nature that adapts us to civilized life. The same can be said of the economic challenges posed by the stress-reactive cycles of boom and bust, driven by addictive greed and compulsive panic. As current research opens up new horizons of stress-cessation, empathic intelligence, peak performance, and shared happiness, it has also encountered Asian methods of self-healing and self-transformation more effective and teachable than any known in the West. Sustainable Happiness is the first book to make Asia's most rigorous and complete system of contemplative living, hidden for centuries in Tibet, accessible to help us all on our shared journey towards sustainable wellbeing, altruism, inspiration and happiness"--
OP  - 708
SN  - 9780415878159 hardback
SN  - 9780415878166 paperback
KW  - Happiness.
KW  - Mind and body.
KW  - Well-being.
KW  - hyvinvointi
KW  - onnellisuus
ER  -